Get active and allow your energy to flow
Do you feel at a loss or a sense of being disconnected?
Do you feel stressed or anxious?
Do you feel that you need a greater understanding of yourself and others?
Ever felt that the small irritations in life become important?
Ever desire to explore the spiritual, to transform and transcend?
Active meditation is the process of witnessing while being engaged in activity. It is very suited to today's lifestyle where we are faced with increased mental and physical activities. It aids in suspending the rational mind and allows the natural self to begin to emerge and rather than repressing negative emotions like attachments, they are transformed into positive energy.
• Allow energy to release things you didn't even realise you were holding onto
• Experience a greater feeling of freedom and awareness
• Move past resisting change
• Choose to love instead of merely existing and begin to heal
• Release stress, rebalance your body and mind
Join us for a 6 week 'Dop in' class exploring active meditation.
Now also at Yogilibrium Yoga Studio!