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Meditation Groups 

Explore the world of Active Meditation







Get active and allow your energy to flow

Do you feel at a loss or a sense of being disconnected?
Do you feel stressed or anxious?
Do you feel that you need a greater understanding of yourself and others?
Ever felt that the small irritations in life become important?
Ever desire to explore the spiritual, to transform and transcend?

Active meditation is the process of witnessing while being engaged in activity. It is very suited to today's lifestyle where we are faced with increased mental and physical activities. It aids in suspending the rational mind and allows the natural self to begin to emerge and rather than repressing negative emotions like attachments, they are transformed into positive energy. 

Allow energy to release things you didn't even realise you were holding onto
Experience a greater feeling of freedom and awareness
Move past resisting change
Choose to love instead of merely existing and begin to heal
Release stress, rebalance your body and mind 

Join us for a 6 week 'Dop in' class exploring active meditation.

Now also at Yogilibrium Yoga Studio! 

When: Every Monday evening - 9th, 16th, 23rd & 30th September and 7th & 14th October 2013
Time: 19:30 to 21:00
Where: Yogilbrium, 4 Hynds Square, Portlaoise
Rates:  12 per session 

When: Every Thursday evening

Time: 19:30 to 21:00
Where: Tantra Awakenings,  Portlaoise
Rates:  40 for 4 sessions or drop in for  12 per session 

Space is limited so please call prior to book your space. 


 


Copyright Mark Sutton and Karen O'Moore, 2012

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