ever felt at a loss or a sense of being disconnected?
ever felt stressed or anxious?
ever felt that you need a greater understanding of yourself and others?
that the small irritations in life become important?
desired to explore the spiritual, to transform, transcend, become closer to
your deity and beliefs?
Benefits of meditation
positive physiological, psychological, and spiritual benefits. It reduces
stress and anxiety, builds self confidence, enhances energy, reduces blood
pressure, creates a deep state of relaxation and general wellbeing and
increases concentration. It promotes detachment from the small irritations in
life, enhances creativity and keeps things in perspective. Meditation is
an aid in discovering your purpose, leads to increased self-actualization
and compassion, a deeper understanding of yourself and others. Meditation
brings body, mind, spirit in harmony leading to deeper level of spiritual
relaxation, transformation, and discovery of the power and consciousness
beyond the ego.
"Wow again. Feeling wonderful after my meditation
with Mark Sutton and his beautiful wife Karen. So relaxed and happy... I
recommend it strongly xxxxxxxxxxxxx. " Sinead Brophy (September '12)
No, the only
skills you need to start is the ability to breathe. Deep, regular breathing,
with the focus on the breath. At Tantra Awakenings, we provide guidance and
instruction throughout the whole process, enabling you to fully immerse
yourself in the meditative experience.
Passive and Active Meditation
meditation has been practiced through passive sitting and self-observation - "Vipassana". In the
past, passive sitting and observation was much easier than it is today where we
are faced with increased mental and physical activities. Sitting down and
attempting to still our thoughts and body and relax, can create more tension and
conflict within ourselves. Active meditation provides an alternative, and
promotes a greater sense of awareness, centeredness and relaxation. Active
meditation is the process of witnessing while being engaged in activity helping
to release stress, rebalance the mind and body bringing about physical and
Whatever your reasons for
meditation, Tantra Awakenings will guide you through both passive and active
meditations. All of these meditations have been used in our Tantra workshops and
can be incorporated into your Tantric practices. Equally, they can be used as a
stand alone home practice between daily and weekly intervals, depending upon
which meditation feels best for you. The sessions will be tailored to your
requirements to enable you to get the most from your time.
Awakenings offers guided meditations which focus on the Chakras, or energy
centres in the body, to initiate expansion of the consciousness, to experience
each of the Chakras and give you an energy boost and further gentle techniques
to release the accumulated stress, focus the mind and aid relaxation.
Additionally, techniques to accelerate personal transformation are offered,
using these transformative techniques it is possible and natural that feelings
and emotions will arise as old thought forms are released.
Tantra Awakenings provide a safe, supportive and nurturing environment for this to occur.
Meditation Groups (read more)Rates:
|Individual sessions : (read more) || 1 ½ hours ||€ 60 euros|
| Group sessions : 1 ½ hours x 4 (read more)|| 1 ½ hours||€ 40 euros per month (4 sessions)|
| Group sessions : 1 ½ hours (read more)|| 1 ½ hours||€ 12 euros per drop in session|