Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

 

Thich Nhat Hanh

 


























Tantra Awakenings

Manchester

United Kingdom



info@tantraawakenings.org


Mark (+44) 079 831 395 66


Skype: TantraAwakenings


 

Tantra Active Meditation



  • Have you ever felt at a loss or a sense of being disconnected?
  • Have you ever felt stressed or anxious?
  • Have you ever felt that you need a greater understanding of yourself and others?
  • Ever felt that the small irritations in life become important?
  • Ever desired to explore the spiritual, to transform, transcend, become closer to - your deity and beliefs?




Benefits of meditation

Meditation has positive physiological, psychological, and spiritual benefits. It reduces stress and anxiety, builds self confidence, enhances energy, reduces blood pressure, creates a deep state of relaxation and general wellbeing and increases concentration. It promotes detachment from the small irritations in life, enhances creativity and keeps things in perspective. Meditation is an aid in discovering your purpose, leads to increased self-actualization and compassion, a deeper understanding of yourself and others. Meditation brings body, mind, spirit in harmony leading to deeper level of spiritual relaxation, transformation, and discovery of the power and consciousness beyond the ego.

"Wow again. Feeling wonderful after my meditation with Mark Sutton. So relaxed and happy... I recommend it strongly xxxxxxxxxxxxx. "  Sinead Brophy (September '12)



Do Need special Skills?

No, the only skills you need to start is the ability to breathe. Deep, regular breathing, with the focus on the breath. At Tantra Awakenings, we provide guidance and instruction throughout the whole process, enabling you to fully immerse yourself in the meditative experience.






Passive and Active Meditation

Traditionally, meditation has been practiced through passive sitting and self-observation - "Vipassana". In the past, passive sitting and observation was much easier than it is today where we are faced with increased mental and physical activities. Sitting down and attempting to still our thoughts and body and relax, can create more tension and conflict within ourselves. Active meditation provides an alternative, and promotes a greater sense of awareness, centeredness and relaxation. Active meditation is the process of witnessing while being engaged in activity helping to release stress, rebalance the mind and body bringing about physical and mental relaxation.


Whatever your reasons for meditation, Tantra Awakenings will guide you through both passive and active meditations. All of these meditations have been used in our Tantra workshops and can be incorporated into your Tantric practices. Equally, they can be used as a stand alone home practice between daily and weekly intervals, depending upon which meditation feels best for you. The sessions will be tailored to your requirements to enable you to get the most from your time.


Tantra Awakenings offers guided meditations which focus on the Chakras, or energy centres in the body, to initiate expansion of the consciousness, to experience each of the Chakras and give you an energy boost and further gentle techniques to release the accumulated stress, focus the mind and aid relaxation. Additionally, techniques to accelerate personal transformation are offered, using these transformative techniques it is possible and natural that feelings and emotions will arise as old thought forms are released.                                            

Tantra Awakenings provide a safe, supportive and nurturing environment for this to occur.

Meditation Groups (read more)

Rates:

Individual Session - 1 hours: ..........   60


Meditation Group - 1  hours: ..........    10


In order to help Tantra Awakenings tailor the most suitable meditations for you, please fill in the meditation form - Meditation Form


 


 
Contact: Mark (+44) 07983139566   or info@tantraawakenings.org



Copyright Mark Sutton, 2012
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