Feelings come and go like clouds in a windy sky.

Conscious breathing is my anchor.

Thich Nhat Hanh

Tantra Awakenings


County Laois



Tel: (+353) 083 397 8707 or (+353) 083 123 1686

Skype: TantraAwakenings


Active Meditation Group

Explore the world of Active Meditation

Active meditations are designed to break old ingrained patterns in the body and mind that keep one imprisoned in the past, and to experience the freedom, the witnessing, the silence and peace that are hidden behind these prison walls.

These meditations  are a process of witnessing while being engaged in activity. They are very suited to today's lifestyle where we are faced with increased mental and physical activities. They aid in suspending the rational mind and allows the natural self to begin to emerge and rather than repressing negative emotions like attachments, they are transformed into positive energy.

  • Allow energy to release things you didn't even realise you have been holding onto
  • Experience a greater feeling of freedom and awareness
  • Move past resisting change
  • Choose to love instead of merely existing and begin to heal
  • Release stress, rebalance your body and mind

When: 4 week course -

Time: 10am till 12pm

Rate: 50 per course

This group is suitable for anyone  - any age, experience or gender. Yoga mats are provided.

Each week we will be exploring one of the following meditations:

Osho Chakra Breathing Meditation
Chakra Dancing
Osho Kundalini Meditation
Quantum Light Breath

Osho Chakra Breathing Meditation

This Meditation keeps the body moving and the energy flowing, and it also gives a way to focus your attention inside your own body to feel what happens there when you breathe so intensely.

By breathing deeply and fairly quickly into the chakras, we charge the segments with energy while we move and pulsate that part of the body. This promotes a vertical connection between all the chakras, and offers a taste of inner wholeness as energy flows more easily up and down the spine

As the energy moves upwards, as it moves from one centre to another, you feel so many transformations. When the energy comes to the heart chakra, to the centre of the heart, you become so full of love you become love. When the energy comes to the third-eye centre you become consciousness, awareness. When the energy comes to the last chakra, sahasrar, you bloom, you flower, your tree of life has come to a fulfillment

Chakra Dancing

The seven major chakras are the energetic gateways through which the body, mind and spirit come together - dancing through the ancient chakra system awakens the body, expands the mind, and calls out to the soul. One one level, chakra dancing can be experienced as a joyful affirmation of who you truly are. But on a deeper level, it is also about healing and balance.

Using spontaneous dance, creativity and your imagination, dancing through the chakras leads to an awakening - a discovery of your true self. Dancing through the seven chakras is like dancing into seven different worlds, each with its own lessons, meanings and stories.

Osho Kundalini Meditation

Kundalini Meditation feels like an energetic shower, softly shaking free of the day and leaving you refreshed and mellow. a popular evening meditation practice. It includes the body, dancing, witnessing and resting stages. Stressful living and unexpressed emotions can effect our ability to live joyfully and relate to others. Osho Active Meditations are scientifically designed to effectively release these tensions which block the natural flow of energies in our bodies, allowing us to become more peaceful and relaxed. Osho Kundalini is one of Osho's most popular and potent meditations techniques. It involves shaking, dancing, sitting silently and relaxing.

Quantum Light Breath

The Quantum Light Breath is a breathing meditation process that accelerates personal transformation by releasing withheld feelings and revealing unconscious programs. It is designed to take participants into an expanded state of consciousness and ultimately into blissful embodiment. Here, Universal Love is experienced as a natural reality, not as an unreachable concept, where there is a deep connection to the Universal. Quantum Light Breath participants often describe "Satori," or awakening experiences during the practice.

Contact: Mark (+44) 07983139566   or info@tantraawakenings.org

Copyright Mark Sutton, 2012
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