Active meditations are designed to break old ingrained patterns in the body and mind that keep one imprisoned in the past, and to experience the freedom, the witnessing, the silence and peace that are hidden behind these prison walls.
These meditations are a process of witnessing while being engaged in activity. They are very suited to today's lifestyle where we are faced with increased mental and physical activities. They aid in suspending the rational mind and allows the natural self to begin to emerge and rather than repressing negative emotions like attachments, they are transformed into positive energy.
- Allow energy to release things you didn't even realise you have been holding onto
- Experience a greater feeling of freedom and awareness
- Move past resisting change
- Choose to love instead of merely existing and begin to heal
- Release stress, rebalance your body and mind
When: 4 week course -
Time: 10am till 12pm
Rate: €50 per course
This group is suitable for anyone - any age, experience or gender. Yoga mats are provided.
Each week we will be exploring one of the following meditations:
• Osho Chakra Breathing Meditation
• Chakra Dancing
• Osho Kundalini Meditation
• Quantum Light Breath
Osho Chakra Breathing Meditation
This Meditation keeps the body moving and the energy flowing, and it also gives a way to focus your attention inside your own body to feel what happens there when you breathe so intensely.
By breathing deeply and fairly quickly into the chakras, we charge the segments with energy while we move and pulsate that part of the body. This promotes a vertical connection between all the chakras, and offers a taste of inner wholeness as energy flows more easily up and down the spine
As the energy moves upwards, as it moves from one centre to another, you feel so many transformations. When the energy comes to the heart chakra, to the centre of the heart, you become so full of love you become love. When the energy comes to the third-eye centre you become consciousness, awareness. When the energy comes to the last chakra, sahasrar, you bloom, you flower, your tree of life has come to a fulfillment