Tantra Breathwork

Find ecstasy within yourself. It is not out there.
It is in your innermost flowering.
The one you are looking for is you.
You are the traveler and you are the destination.
In experiencing the ecstasy of your own being, you have achieved the final goal.

 Osho


 

In Tantra, each exhale is a death, a releasing of old thoughts, negative emotions and each inhale brings us life. Breathing deeply in is rebirth; breathing out fully is death. Tantra breathwork helps us become aware of our senses, what we are feeling, and the movement of our body and breath. Our bodies are a channel for the flow of life energy within us. Becoming sensitive to that flow inside ourselves and in others is the beginning of the Tantra Journey

Through guided breathwork techniques you can open up your chakras, which can unblock years of stale emotional energy that may have caused you to keep repeating damaging patterns.. Once you are able to move this energy out, to free this energy up, you can then begin to experience more of the ecstasy that is your natural state. Ecstatic breathing and the energy of bliss is truly our natural way of being.

Movement and Awareness techniques are used to  allow you to experience what it is like to connect fully to your physical body and its energy.


Tantra Breathwork sessions for couples (read more)

Tantra Breathwork sessions for singles (read more)



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Copyright Mark Sutton and Karen O'Moore, 2012

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